My Courses
Expert-Guided Courses For Healing Your Skin
Dealing With Eczema Is Emotionally Draining, Affecting Every Aspect Of Your Life.
Why Choose My "Itch to Bliss" Eczema
Coaching Courses?
My courses provide a clear roadmap for healing your skin. Whether you're struggling with flare-ups, looking for a natural approach, or want to build long-term habits, I have a course for you.
- Guidance tailored to eczema healing.
- Science-backed lifestyle strategies.
- Tools to support skin improvement.
- Peer support to enhance learning.
You Need A Comprehensive Method for
Improving Your Skin
Joining my 6-week group courses gives you a comprehensive method for managing your eczema and emotional wellbeing.
Facing daily life becomes much easier when you don’t have to deal with the insecurities that come with having the condition.
You'll learn how to:
Take Control
Take control of your eczema so you’re no longer at its mercy.
Be You Again
Boost your quality of life so you can be your happy confident self again.
Sustain It
Finally gain the soft, smooth skin that you long for and sustain it.
I have seen major improvements to my skin by focusing on my mindset, diet and water intake.
Find The Right Course For You
Course 1:
The Psychology of Living FfE
This course explores mindset and habits to build resilience and find purpose beyond eczema. The course helps create a positive mindset and effective ways to deal with the emotional ups and downs.
During the course, we'll explore:
- How beliefs you hold about your eczema impact your skin.
- Finding your "why" – the motivation that'll keep you going.
- How to develop positive self-talk and positive self-image.
- Developing a growth mindset to achieve skin health goals.
- How to develop habits that are the key for lasting change.
- The person you need to be to live free from eczema.
This Course Will:
- Provide a supportive group of peers who understand your pain.
- Transform you into the person you need to be to live free from eczema.
- Give practical knowledge to achieve skin health goals and boost confidence.
- Build resilience and reframe your mindset to overcome setbacks.
It was a great start to the course. Already making some positive changes and I’m looking forward to the next session.
Course 2:
The Practical Application of Living FfE
This course provides practical tips and proven strategies to create habits that boost your skin health and manage eczema better. You’ll learn to spot triggers, set up skincare routines, improve nutrition and hydration, prioritise sleep, and add exercise and supplements for fewer flare-ups and an overall wellbeing.
During the course, we'll explore:
- How inflammation plays a part in your eczema flare-ups.
- How food can impact your eczema for better or for worse.
- Why hydration is a crucial component for your skin health.
- How exercise supports your skin and emotional wellbeing.
- How exercise supports your skin and emotional wellbeing.
- Supplement options that may aid in eczema management.
This Course Will:
- Provide you with support from others to stay motivated.
- Teach you skills to manage your eczema triggers effectively.
- Improve the look and feel of your skin for a confidence boost.
- Build knowledge and sustainable habits for long-term skin health.
Partaking in the course has allowed me to make small lifestyle changes that have made a dramatic difference in the feel and appearance of my skin.
"Itch to Bliss" Courses
Learn how to heal your skin naturally with this guided 6-week courses.-
6 engaging group sessions per course, each lasting 2 hours per week.
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Topics focused on managing your skin health and emotional well-being.
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Course workbooks to deepen your understanding and enhance learning.
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Peer support to stay motivated and foster a collaborative learning environment.
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Q&A opportunities for addressing specific concerns and challenges.
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Interactive activities for hands-on learning.
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Regular tasks to encourage applying what you've learned.
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Lifetime access to the Facebook / WhatsApp group.
What Makes My Courses Different?
Unlike generic advice, these courses provide a structured, action-based approach to healing your skin for the long- term. So if you're:
- A woman seeking connection with those who understand her struggles.
- A busy professional wanting stress management techniques to avoid flare-ups.
- A parent in need of emotional support and reassurance from others.
- Someone struggling emotionally and looking for support from others on a similar journey.
- Someone seeking natural solutions wanting a structured way to identify what works.
Then you'll definitely benefit from attending my courses.
Ready To Transform Your Skin?
Take control of your eczema today with my expert-led courses designed to help you heal holistically and naturally.
My Courses Are Perfect For You If You're:
- Ready to tackle the root causes of your eczema.
- Aware that eczema is influenced by your entire lifestyle.
- Eager to make changes to enhance your overall well-being.
- Open to trying proven approaches for skin improvement.
- Desiring the soft, smooth skin you've always wanted.
- Committed to making meaningful changes for lasting results.
My Courses Are Not For You If You're:
- Doubtful that your condition will ever change.
- Preference is 1-to-1 coaching over group support.
- Seeking a quick fix instead of committing to long-term habits.
- Unwilling to consider a comprehensive approach to lifestyle changes.
- Disinterested in addressing the mental and emotional aspects of eczema.
- Not ready to take a proactive role in managing your condition.
- Relying too much on medical treatments and not enough on lifestyle changes.
- Unprepared to make sacrifices or put in the effort needed for glowing skin.
I feel better after attending the sessions, did not realise that more people suffer like myself. I’m doing more exercise and watching my diet.
Why Purchase My Courses?
- Living with eczema is emotionally draining and you need respite from it.
- You’re afraid to go out because your appearance attracts unwanted attention.
- Your scared to eat certain foods for fear of a flare-up.
- You’ll gain skills that no one in the medical community will teach you.
- You’ll receive a peer-led approach to support your healing journey.
- Future treatment costs savings could cover a family holiday or a dream home deposit.
Take the first step towards healthier skin and a happier you.
Let Me Reassure You
Confidence to take control
You don’t have to struggle with eczema alone anymore. These courses provide a supportive and empowering environment where you’ll gain the knowledge, tools, and confidence to take control of your condition. But it will need your commitment to take action.
Healthier skin
With guidance from an experienced coach and a community of peers, you’ll embark on a transformative journey towards healthier skin and improved overall wellbeing. When you follow my process, you’ll soon be happier, living free from eczema.
This course has benefitted me very well, I have been struggling with my son’s eczema for many years 26+ years, by coming to this class it has given me a booster of things that I didn’t know. I am very grateful. Its motivated me on my own health and lifestyle.
F.A.Q.
Check out my most frequently asked questions:
These courses take a truly holistic approach, addressing both the physical and psychological aspects of eczema through lifestyle changes. They designed to empower you with practical strategies and a supportive community.
The courses are led by an experienced eczema coach who has helped numerous individuals achieve better skin health through sustainable lifestyle changes. The facilitator also has lived experience of having eczema.
No, the courses are suitable for anyone looking to manage their eczema more effectively, regardless of severity. If you currently have a severe, urgent flare-up requiring immediate medical care, then I would advise you to go to A&E.
Each course is 2hrs per week for 6-weeks.
Key areas include mindset, diet, hydration, sleep, exercise, stress management, trigger identification, and skincare routines.
Yes, you’ll have access to a private community forum to connect with other participants and receive support.
No, course fees include all materials and resources you’ll need.
Although I don’t offer a refund for people who access my courses, based on the feedback I’ve received from other participants, I’m highly confident that you’ll find both courses beneficial and value for money.
Mentally having eczema makes me feel very alone, it’s been a pleasant experience to be able to talk about my condition with others who are going through the same thing. I no longer feel alone. The course has given me direction and control when it comes to managing and controlling my eczema which I definitely wouldn’t have had otherwise.
Get Your Guide To Soft Smooth Skin!
Learn Simple Actionable Steps to Manage Your Eczema
- Gain an understanding of what's holding you back from healing your skin.
- Learn strategies and skills to avoid stress which leads to debilitating flare-ups.
- Understand the benefits of having a growth mindset to improve your eczema.
- Simple, sustainable lifestyle changes to get you on the road to healing your skin.