Personal Plan
Your Personal Plan To Stop Your Flare-Ups
You Have To Plan To Stop The Flare-ups.
"Itch to Bliss" Personal Plan
My "Itch to Bliss" Personal Plan is a tailored step-by-step approach to understand your motivations and help you achieve your skin health goals while addressing your unique needs and triggers.
The goal of the plan is to:
- Track your lifestyle over a period and get to the source of your flare-ups.
- Learn new habits that minimise the possibility of future flare-ups.
- Regain confidence in your appearance and how you feel about your skin.
- Move towards the goal of radiant skin much faster than if you do it alone.
I now plan how to sort out my skin and it makes sense, I just did whatever before and got nowhere.
What’s Inside Your Personal Plan?
This isn't a one-size-fits-all approach. Your plan is designed based on your unique eczema triggers, lifestyle, and goals.
- Trigger Assessment – Identify the foods and other lifestyle factors causing your flare-ups.
- Diet & Hydration Plan – Learn which foods to eat and avoid, and how to stay hydrated for skin healing.
- Skincare Guide – Discover eczema-safe products and a simple routine that works for your skin.
- Stress & Mindset Strategies – Reduce flare-ups by managing stress and emotional triggers.
- Lifestyle Adjustments – Sleep, exercise, and daily habits that support eczema improvement.
- Tracking Tools – Monitor your progress and make adjustments as needed.
The Personal Plan Assessment Call
During our call we’ll:
- Deep-dive into your eczema and it's emotional impact, including your current methods and approaches of eczema management.
- Understand your motivations for living free from eczema, what lifestyle change means, and discuss your skin health goals.
- Set you up on my Trigger Tracker so we collect the right information for developing the right strategies for your personal plan.
- Discuss the support available to you during the period of tracking your triggers and once you’ve received your personal plan.
Your action plan will include personalised recommendations and actionable steps to take you from "Itch to Bliss".
Is This Plan Right For You?
If you're struggling with eczema and need a clear, customised strategy, then my "Itch to Bliss" Personal Plan is for you. It’s designed for:
- Women ready explore lifestyle factors affecting their skin.
- Busy professionals needing a flexible, step-by-step guide.
- Parents needing guidance for their children's eczema.
- Individuals desiring a holistic, natural approach.
- Those feeling stuck and wanting a structured healing roadmap.
- Those ready to manage stress and cultivate a positive mindset.
"Itch to Bliss" Personal Plan
Use my tracking tools to log symptoms, diet, stress levels, and skincare habits and more, to identify triggers and patterns.-
Personalised assessment of your eczema challenges and goals.
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4-week lifestyle Trigger Tracker implementation, 2 coaching sessions.
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Your customised Personal Plan sent to you focusing on tracker results.
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Guidance for implementing effective habits, 1 coaching session support.
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Help to identify ongoing support for continued skin health progress.
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Lifetime access to the Facebook / WhatsApp group.
Its all about good habits. I exercise more, eat better, drink more water than before, its all good.
Why A Personal Plan Is The Key To Your Healing
Eczema triggers are different for everyone. A plan designed specifically for you will help you identify what works best for your skin health and
overall wellbeing.
The “Itch to Bliss” Personal Plan offers a comprehensive approach to improving your eczema. It requires commitment to lifestyle changes for lasting results. It’s designed to restore your confidence, save you money, and help you flourish in all areas of your life.
- No more guesswork, clear action steps and way forward.
- Designed for your lifestyle, not just generic advice.
- Focus on root causes, not just symptom relief.
- Sustainable, long-term skin health improvements.
What’s the Difference Between A Personal Plan And 1-to-1 Coaching?
Not sure which one is best for you? Book a free discovery call and let’s find the right option for you!
Flaking and dryness has reduced tremendously, skin looks and feels much smoother.
Why Purchase The "Itch To Bliss" Personal Plan?
Freedom from flare-ups
Because you desire freedom from flare-ups and feel tired of feeling the shame that eczema has shackled you with. Eczema is a daily battle that you may be struggling with on your own, that’s why the “Itch to Bliss” Personal Plan is your path to freedom from eczema.
Uncover root causes
We’ll do a deep dive to uncover root causes that affect you, then create a plan with personalised solutions. These often include mindset techniques, dietary changes, hydration hacks, exercise routines, supplements, and an improved skincare routine.
You'll realise your eczema triggers and receive a customised action plan, so you can transition from "Itch to Bliss".
Let Me Reassure You
Tried countless products
You’ve likely tried countless products that offer you a brief respite from your symptoms, but they soon return and your back to square one. You may even wonder if a solution to your eczema is a pipe dream, and that there’s no hope. This is a common misguided belief eczema sufferers have.
Frustrating and debilitating
I understand how frustrating managing eczema can be, I was hospitalised twice with this condition, and my mental health really suffered as a result. Thankfully it’s now a thing of the past. I enjoy living life free from eczema because I use the very same approaches that I will share with you.
Let's get to the root
Create your “Itch to Bliss” Personal Plan and let’s get to the root of YOUR eczema. Don’t just treat your surface-level symptoms. No more one-size-fits-all treatments that rely on steroid creams and emollients. Don’t believe that the only solution to your eczema is more topical medicines.
Feel happier in yourself
I’m here to help design your personal plan so you can finally be itch-free. With time you’ll no longer hide away from yourself and society. You’ll feel happier in yourself. If you’re ready to take control of your eczema for good, creating YOUR personal plan is the best investment you can make.
Are you ready to improve your long-term skin health and overall wellbeing?
Now I know what to do, I’ll do it.
Get Your Guide To Soft Smooth Skin!
Learn Simple Actionable Steps to Manage Your Eczema
- Gain an understanding of what's holding you back from healing your skin.
- Learn strategies and skills to avoid stress which leads to debilitating flare-ups.
- Understand the benefits of having a growth mindset to improve your eczema.
- Simple, sustainable lifestyle changes to get you on the road to healing your skin.