My Services
I'll Help You Take Control Of Your Eczema Naturally
There Comes A Time When Enough Is Enough And You Need To
Start Making Changes.
I'm Ready If You Are
I'll help you take control of your eczema naturally through tailored coaching, lifestyle adjustments, proven strategies, and step-by-step guidance.
My role will be to provide support, motivation, and accountability, to help you be the person you need to be to be to live free from eczema.
My Services Can Help You Go From "Itch to Bliss"
Free from Eczema - A step-by-step guide to FINALLY take control of YOUR ECZEMA through LIFESTYLE change
Heal your skin at your own pace with my comprehensive self-help guide.
This comprehensive self-help guide empowers you to take control of your eczema through effective lifestyle changes. With insights into both the psychological and physical aspects of managing the condition, the book offers actionable strategies to improve your mindset, diet, hydration, sleep, exercise, and skincare.
What's included:
- Coaching self-help workbook with lifestyle information guidance.
- Comprehensive lifestyle assessment tools and transformation sheets.
- Effective lifestyle changes for managing eczema symptoms.
- Strategies for improving mindset and reducing stress.
- Nutrition, diet, skincare and hydration tips to support skin health.
- Practical routines for building sustainable habits for overall wellbeing.
Personal Plan
Use my tracking tools to log symptoms like diet, stress levels, and skincare habits and more, to identify triggers and patterns.
Tailored to meet your unique needs by implementing my tracking tool, your personalised plan provides step-by-step guidance to help you implement lifestyle changes effectively, ensuring you stay on track toward healthier skin.
What's included:
- Personalised assessment of eczema challenges and goals.
- 4-week lifestyle Trigger Tracker implementation with 2 coaching sessions.
- Customised Personal Plan focusing on tracker results.
- Step-by-step guidance to implement habits with 1 coaching session.
- Help to identify ongoing support for continued progress.
- Lifetime access to the Facebook / WhatsApp group.
Courses
Guided courses where you learn, apply, and heal alongside others.
Dive deeper into your journey with my structured courses designed to address specific lifestyle changes that support eczema management. Each 6-week course offers peer support to enhance learning, plus practical tools and techniques to enhance your wellbeing.
What's included:
- 6 guided group sessions (2hrs per week) per course.
- Interactive course workbook to support your learning.
- Peer support format to enhance learning and share experiences.
- In-depth understanding of eczema triggers and management.
- Interactive sessions including nutrition and skin-friendly diets.
- Techniques for stress reduction and emotional wellbeing.
- Practical habit-building for lasting lifestyle changes.
- Lifetime access to the Facebook / WhatsApp group.
90-Day "Itch to Bliss" Coaching Program
Receive weekly sessions to create a customised plan to heal your skin naturally, manage triggers, and build long-term healthy habits.
Experience transformative support through my 1-to1 coaching sessions. Together, we’ll explore your challenges, set achievable goals, and work on strategies to improve both your emotional and physical health, empowering you to live free from eczema.
What's included:
- 12 weekly 1-to-1 coaching sessions up to 1-hour.
- Personalised coaching sessions focused on your unique needs.
- Strategies for managing stress and emotional wellbeing.
- Goal setting with motivation and accountability for lifestyle changes.
- Tailored advice including nutrition, skincare, and self-care practices.
- Information sheets for greater understanding of lifestyle topics.
- Email + WhatsApp support between sessions.
- Lifetime access to the Facebook / WhatsApp group.
So, If You're:
- A woman seeking natural remedies for your eczema and wellness goals.
- A busy professional needing efficient strategies for skin health.
- A parent wanting sustainable, natural solutions for your child's eczema.
- Someone seeking a natural solution looking for a clear, step-by-step plan to heal naturally.
- Struggling with eczema and emotional well-being in search of a holistic approach.
Then there’s an offer here for you to heal your skin!
Eczema has the power to dictate how you feel, what you think, and what you do – but only if you allow it. Don’t just cope with the condition, take action to gain freedom from its constraints. Start living on your own terms, not eczema’s.
Paul Mattis
Why Choose My Coaching?
Unlike generic skincare advice, my coaching focuses on the root causes of your eczema and provides personalised, practical solutions that fit your lifestyle. Choose my coaching and receive:
- Customised support that addresses your specific eczema challenges.
- Enhanced motivation and accountability to achieve your goals.
- Holistic approach combining both emotional and physical health.
- Improved quality of life through sustainable lifestyle changes.
My skin is looking better and lighter and softer. I also drink lemon and water.
I’m feeling much better about my skin.
You May Have Questions Or Reservations
“Will the results I receive really last long-term?”
- My program goes to the source of what triggers your flare-ups. I also teach you the skills that’s helped others manage their condition.
- Clients who follow the program consistently report significant improvements that are sustained over time, not just temporary fixes.
- I provide ongoing support and resources to help you maintain your progress and prevent future flare-ups.
“I lead a busy life, the time commitment will be too much for me.”
- My programs are designed to be flexible and work around your schedule, providing efficient strategies to maximise your results.
- The time invested now in managing your eczema will pay off tremendously in freedom from future flare-ups.
- Making lifestyle changes may seem time-consuming, but once you develop new habits, they become a natural part of your routine and save you time.
“I don’t think that I can afford the cost of your coaching.”
- My coaching gets the right solution for you from the outset, saving you money in the long run, as going it alone can be costly.
- The cost of doctor's visits, specialist consultations, creams, and alternative therapies will far exceed the cost of my coaching over the long-term. You’ll save you and your family a lot of money over time.
- The cost of NOT taking control of your eczema NOW impacts your daily life, work, and overall wellbeing long-term. A high price to pay.
“Will making lifestyle changes really work?”
- Numerous studies have shown that diet, stress management, and other lifestyle factors can significantly impact eczema symptoms.
- My approach is backed by scientific research and proven strategies that have helped many people achieve lasting relief.
- I provide personalised guidance to help you implement sustainable changes that fit your lifestyle.
“I’m thing about just doing all this on my own.”
Brilliant, I support you in your journey. But if you really want to super-charge your results:
- My book offers principles to live eczema-free.
- My personal plan provides a tailored path.
- My courses connect you with others for a shared healing journey.
- My coaching offers personalised guidance, accountability, and faster results.
The coaching really helped me focus on my skin, I’m doing it on my
own now, and my skin’s still improving.
F.A.Q.
Check out my most frequently asked questions:
About Eczema
Eczema is a chronic inflammatory skin condition characterised by dry, itchy, and inflamed skin. It can cause rashes, blisters, and scaly patches, and can significantly impact quality of life.
Eczema is believed to be caused by a combination of genetic and environmental factors, including an overactive immune system, skin barrier dysfunction, and triggers like stress, irritants, allergens, and infections.
No, eczema is not contagious. It cannot be spread from person to person through physical contact or other means.
About My Services
My coaching focuses on two main elements 1). The psychological aspect – the connection between mind and body is powerful, stress is a mental state caused by a difficult situation, so we address the ‘’conversations in your head’’ that exacerbate flare-ups 2). The physical aspect – making lifestyle changes where I teach you to commit to a regular routine by learning new habits. The key is consistency even when symptoms fluctuate.
Through my coaching program, you can expect personalised support, accountability, and a tailored step-by-step approach to help you take control of your eczema. We’ll work together to identify your triggers so that you keep your symptoms under control before they spread like wildfire, develop a customised plan that works best for you, and implement those lifestyle changes so that you can better manage your condition.
Please see the Terms & Conditions section of the site for more information.
About My Book
My book, “Free from Eczema – A Step-by-Step Guide to Finally Take Control of Your Eczema Through Lifestyle Change,” is a self-help guide written from a coaching perspective. It covers both the psychological and physical aspects of managing eczema through lifestyle changes.
The book is designed for anyone struggling with eczema who wants to take a proactive approach to managing their condition through lifestyle modifications at their own pace.
Yes. The book is an excellent gift for family members, friends and colleagues who suffer from eczema.
Get Your Guide To Soft Smooth Skin!
Learn Simple Actionable Steps to Manage Your Eczema
- Gain an understanding of what's holding you back from healing your skin.
- Learn strategies and skills to avoid stress which leads to debilitating flare-ups.
- Understand the benefits of having a growth mindset to improve your eczema.
- Simple, sustainable lifestyle changes to get you on the road to healing your skin.